Extended practice - The Primary Series of Ashtanga Yoga

An opportunity to fully experience and immerse yourself in the primary series of Ashtanga yoga. While the full practice typically takes 2 hours, this extended 3-hour led session will allow for a more intentional journey. We’ll begin with a gentle warm-up, include space for a longer meditation practice, and incorporate opening and closing chants. As we explore the complete sequence, you’ll have plenty of options, variations, and props available, along with my adjustments and assistance.

We will conclude the practice with an extended relaxation period, followed by tea, coffee, and cake to end our morning together.

A basic knowledge of the sequence and an intermediate level of personal yoga practice are recommended.

This monthly session is held on Saturdays from 9 am to 12 noon at Havenstreet Community Centre.

Ashtanga Yoga led practice

Tuesdays 6pm Ryde

Ashatanga Vinyasa Yoga practice led by five teachers on a rotating schedule. In this class, you'll flow through a sequence of poses designed to build strength, flexibility, and mental focus. Expect a dynamic, mindful practice that connects body and mind, helping to cultivate balance, endurance, and inner calm. Ideal for practitioners of all levels looking to deepen their yoga practice.
The class is held on Tuesdays from 6 pm to 7.30 pm at Ryde Academy.