Morning Yoga Classes

Yoga for All. 1 hour and 15 minutes.

Friday 9.45am at Havenstreet Community Centre, Ryde, Isle of Wight

A flowing Hatha yoga class for beginners or those people who prefer a slower foundational class, or those returning to the practice after a long break. Students work through a portfolio of about 20 asanas or yoga postures over the course duration, breath control is taught through basic pranayama techniques and each class finishes with a ten minute final relaxation.